Smart Stretch & Tone

Resistant bands:

Adaptable for Multiple Fitness Levels

Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances, including light, medium and heavy, and you can further adjust the intensity of your resistance-band workouts by giving the band more or less slack. You can even use multiple bands at once to increase the challenge

Whole-Body Exercises

Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.

Applications

This system of training is very effective and is very safe to use. It is suitable for both personal training and for circuit classes. The  trainers at Smart Fitness are specialists in this training system. They have spent the past five years training and developing this very effective and safe style of exercise . It is very effective for an overall cardiovascular and muscular workout.

The exercises are performed very slowly , allowing the client to break down their muscle fibers at a cellular level. The overall effect on your body is  fat breakdown during muscle recovery.

Whether you are are a beginner or an athlete, this style of resistance training will work very effectively for you and give you guaranteed results!