Personal Training is one of SMART Fitness’s specialities and the core on which we were founded. Our trainers are very passionate about getting results by encouraging their clients to be their very best every time they walk into our fitness centre.
Emphasis is placed on a very hands on training approach including carefully selected exercise programs, customised nutrition plans and vigilant monitoring of our clients progress. Our trainers are totally dedicated to their clients. Your success is our success. Therefore we strive to ensure that you have the best possible experience you can possibly have.
When starting Personal Training , all aspects of your lifestyle are considered in order to ensure that you achieve your full potential. This includes daily routines, body composition and pre-dispositions, injuries, strengths, weaknesses, muscle memory, exercise techniques as well as the psychological aspects related to exercising and healthy living.
Through careful analysis of all this information and diligent planning we ensure that each individual client receives the very best plan to achieve results. Whether your goals are to get lean, get strong, get healthy, get fit or all of it ,we will make sure that you have the very best chance at success. We will educate you with as much information along the way to ensure that you not only become fitter, faster, stronger, leaner and healthier, but you become smarter too.
We offer three types of personal training :