Resistance Bands and Tubes

Adaptable for Multiple Fitness Levels

Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances, including light, medium and heavy, and you can further adjust the intensity of your resistance-band workouts by giving the band more or less slack. You can even use multiple bands at once to increase the challenge

Whole-Body Exercises

Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.

Applications

This system of training is very effective and is very safe to use
It is suitable for both personal training and for circuit classes