Nutrition

At Smart Fitness we advise a sensible and healthy eating plan. The client will fill out a food diary and we can then help you to identify where changes and improvements can be made. A food diary is an excellent way of examining the quantity of food you consume on a daily basis and your overall eating pattern for the day. We will give you the nutritional information you need in a very easy to follow manner, to make the necessary changes to your daily eating plan.

We see fat loss as a lifestyle change rather than having to be on a constant diet.

We will provide you with the necessary information needed to help you fully achieve your goal and more importantly, help you maintain it going forward. You will receive a full body composition analysis from us at your first consultation to see where you are at initially. The equipment we use provides us with a comprehensive analysis of your body composition to ensure we have all of the necessary data needed to create the ideal nutrition plan for you. We will help you to achieve a happy relationship with food and make it a very pleasant experience.
Eating healthy will be fun !